Rowan College Fitness & Wellness Center
Rowan College at Gloucester County's Fitness and Wellness Center is open to all current students, faculty and staff members. No membership is required and the facility is offered free of charge when you show your valid RCGC ID. Beginner workout, strength and conditioning and Olympic lifting programs, along with health and fitness assessments, technique analysis for all levels and new, extended hours mean that the Health and Fitness Center offers something for everybody.
Located within the Health and Physical Education complex, RCGC's 5,600 square foot Fitness and Wellness Center, comprised of two main areas plus an auxiliary gym, offers the following equipment:
20+ cardio machines (bikes, rowers, steppers, treadmills plus more)
20+ cable weight machines and body weight apparatuses covering every muscle group
Bosu balls, exercise (Swiss) balls, foam rollers and various elastic bands
Plyometric boxes, step boxes, battle ropes, climbing ropes and TRX
Olympic platforms with Olympic bumper plates
Dumbbells 1lb. – 100 lbs.
Kettle Bells 10 lbs. – 70 lbs.
Medicine balls 4 lbs. – 30 lbs.
Handicap-accessible locker room facilities, complete with lockers and showers, are available for use. You will need to provide your own towel and are encouraged to bring a lock.
Fitness and Wellness Center Spring 2019 Hours:
Monday 7:00 am - 9:00 am / 11:00 am - 6:00 pm
Tuesday 7:00 am - 9:00 am / 12:30 pm - 1:30 pm / 3:00 pm - 6:00 pm
Wednesday 7:00 am - 9:00 am / 11:00 am - 6:00 pm
Thursday 7:00 am - 9:00 am / 12:30 pm - 1:30 pm / 3:00 pm - 6:00 pm
Friday 11:00 am - 5:00 pm
Closed on Saturdays and Sundays, and whenever school is not in session.
*Auxiliary gym is available when not being utilized by Police Academy and athletic teams.
Fitness and Wellness Center Administrator Joseph Kalnas is ready to help YOU get moving and feeling good.
A Roadrunner student-athlete alumnus and Track & Field coach, Joseph earned a B.A. in Physical Education with a concentration in Exercise Science from the University of North Carolina Wilmington. As a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, he is excited to use his knowledge and experience to assist not only the College's athletes and students, but also RCGC employees.
To schedule your free health and/or fitness assessment, or for more info, contact Joseph Kalnas, CSCS at JKalnas1@rcgc.edu or (856) 468-5000 ext. 6422 and start reaping the rewards that come from investing in your health!
ANNOUNUCEMENTS and UPCOMING EVENTS:
The Fitness Center would like to announce the start of early morning hours and the return of Veterans Fitness and Comradery. Come workout 7 am – 9 am, Monday – Thursday and/or join in with our Student Veterans every Wednesday 7 am – 8 am for a “relaxed” but motivating fitness session. The Fitness Center is available all week for FREE to students, faculty and staff; please refer to the March hours above for all our open times.